Everyday Office Habits That Lead to Orthopedic Problems
Modern office life looks comfortable—air-conditioned rooms, cushioned chairs, and screens doing most of the work. But…
Dr. Umesh Jadhav - Joint replacement Surgery in PCMC, Pune
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Frozen Shoulder vs. Tendonitis: How They Differ in Symptoms and Treatment
Shoulder pain is a common complaint that can interfere with daily activities such as dressing, reaching…
What Is Orthopaedic Medicine? A Complete Guide
Orthopaedic medicine is a specialized field focused on diagnosing, treating, preventing, and rehabilitating conditions related to…
How Weight Affects Your Bone and Joint Health
Maintaining a healthy weight is not just about how you look—it plays a major role in…
Shoulder Dislocation Rehab Exercises: A Complete Recovery Guide
A shoulder dislocation is a painful injury, and recovering safely requires the right rehabilitation exercises. Strengthening…
Bone Health After 40: What You Must Know
After the age of 40, our bones begin to lose density faster than the body can…
Early Morning Symptoms That Warn of Future Knee Problems
Many people tend to ignore knee pain, assuming it’s just a natural part of aging. However,…
Non-Surgical Treatments for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits the mobility of…
The Role of Sports Medicine in Faster Recovery
Sports injuries can affect anyone—whether you’re a professional athlete, a gym enthusiast, or someone who stays…
Best Treatment Options for Knee Cartilage Damage
Did you know that nearly 1 in 4 adults experience knee cartilage damage at some point…
The Role of Nutrition in Sports Injury Recovery
When athletes get injured, the first focus is usually on rest, physiotherapy, or sometimes surgery. But…
How Does Diabetes Increase the Risk of Frozen Shoulder?
Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint becomes stiff and difficult…
Orthopedic Robotics vs. Traditional Surgery: Which Is Better
In recent years, orthopedic surgery has undergone a remarkable transformation with the rise of robot-assisted procedures.…
Heard a Pop in Your Knee? It Might Be an ACL Injury
A sudden pop in the knee during sports or even daily activities can be alarming —…
Understanding Common Bone and Joint Injuries
Bone and joint injuries are more common than we think — and they can affect anyone,…
Shoulder Arthroscopy: A Modern Solution for Shoulder Pain and Injuries
Shoulder pain can significantly affect your daily life, whether it’s lifting groceries, reaching overhead, or simply…
Frozen Shoulder Symptoms and Treatment Options
Not all shoulder pain is due to frozen shoulder. If the pain improves with simple medication,…
Top 10 FAQs About Shoulder Pain & Frozen Shoulder
It’s always advisable to ask your doctor questions about your injuries. As patients, we often don’t…
Juvenile Arthritis Common Causes & Symptoms
Joint pain in children is often overlooked or mistaken as growing pains, but in some cases,…
When Shoulder Pain Needs an Orthopedic Specialist
Shoulder pain is a common issue that many people experience at some point in life. It…
Meniscus Tear Warning Signs When It’s Time to See a Doctor
A meniscus tear is one of the most common knee injuries, especially among athletes and older…
Top 10 Orthopedic Issues You Shouldn’t Ignore
Orthopedic problems affect millions of people worldwide, ranging from mild joint discomfort to severe mobility limitations.…
6 Common Sports Injuries: Causes, Symptoms & Prevention Tips
Whether you’re a seasoned athlete or a weekend warrior, sports injuries can strike at any time.…
Shoulder Dislocation: First Aid, Diagnosis and Treatment
A shoulder dislocation is a common but painful injury where the upper arm bone (humerus) pops…
When Is Left Shoulder Pain an Emergency?
Left shoulder pain is a common complaint, but knowing when it’s a sign of a serious…
Knee Replacement vs. Knee Arthroscopy: What’s the Difference?
When it comes to treating chronic knee pain or injury, two common surgical options come up…
Understand Common Sports-Related Ligament Injuries
Whether you’re a professional athlete or a weekend runner, sports offer numerous physical and mental health…
Understanding AC Joint Injuries: A Quick FAQ Guide
The acromioclavicular (AC) joint is an important part of the shoulder, connecting the collarbone (clavicle) to…
How to Maintain Strong Bones and Joints as You Age
As we age, maintaining strong bones and healthy joints becomes crucial to prevent conditions like osteoporosis,…
The Role of Shoulder Arthroscopy in Treating Rotator Cuff Injuries
Know you Shoulder Pain Shoulder pain can be debilitating, affecting everyday activities such as lifting, reaching,…