Shoulder Dislocation Rehab Exercises: A Complete Recovery Guide
A shoulder dislocation is a painful injury, and recovering safely requires the right rehabilitation exercises. Strengthening the shoulder muscles not only speeds up healing but also prevents future dislocations. In this guide, you’ll learn the best, doctor-recommended exercises to regain strength, stability, and full movement. What Happens During a Shoulder Dislocation? The shoulder joint is […]
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