Bone and joint health refers to the strength and flexibility of the skeletal system and its connections. Orthopedic care becomes necessary when injuries, arthritis, or chronic pain limit mobility or function. Looking for orthopedic doctor in nigdi consult Dr. Umesh Jadhav.
Aging is inevitable—but fragile bones don’t have to be. As we grow older, bone density naturally decreases, increasing the risk of fractures, osteoporosis, and mobility issues. The good news? With the right lifestyle choices, nutrition, and timely medical guidance, you can preserve bone strength and stay active for years to come. For personalized evaluation, bone […]
How to Maintain Strong Bones as You Grow Older Read More »
Maintaining a healthy weight is not just about how you look—it plays a major role in how your bones and joints function every day. Your body carries your weight with every step, bend, and movement. When the weight increases, the stress on bones and joints increases too, which can lead to long-term orthopedic problems. Maintaining
How Weight Affects Your Bone and Joint Health Read More »