Modern office life looks comfortable—air-conditioned rooms, cushioned chairs, and screens doing most of the work. But behind this comfort hides a growing health issue. Everyday office habits like long sitting hours, poor posture, and constant screen use are silently damaging our bones, joints, spine and give you orthopedic problems. What starts as mild stiffness or […]
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Shoulder pain is a common complaint that can interfere with daily activities such as dressing, reaching overhead, or sleeping comfortably. Two frequent causes of persistent shoulder pain are frozen shoulder and shoulder tendonitis. While both conditions affect shoulder movement and comfort, they are very different in terms of cause, progression, and treatment. Early evaluation by
Frozen Shoulder vs. Tendonitis: How They Differ in Symptoms and Treatment Read More »
Orthopaedic medicine is a specialized field focused on diagnosing, treating, preventing, and rehabilitating conditions related to the bones, joints, muscles, ligaments, and tendons. Whether it’s chronic joint pain, fractures, sports injuries, or age-related wear and tear, orthopaedic care plays a crucial role in restoring movement and improving quality of life. People often look for expert
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Maintaining a healthy weight is not just about how you look—it plays a major role in how your bones and joints function every day. Your body carries your weight with every step, bend, and movement. When the weight increases, the stress on bones and joints increases too, which can lead to long-term orthopedic problems. Maintaining
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A shoulder dislocation is a painful injury, and recovering safely requires the right rehabilitation exercises. Strengthening the shoulder muscles not only speeds up healing but also prevents future dislocations. In this guide, you’ll learn the best, doctor-recommended exercises to regain strength, stability, and full movement. What Happens During a Shoulder Dislocation? The shoulder joint is
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After the age of 40, our bones begin to lose density faster than the body can rebuild it. This natural process can lead to weak bones, joint stiffness, and a higher risk of fractures — especially if steps aren’t taken early. That’s why paying attention to bone health after 40 is essential for long-term mobility
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Many people tend to ignore knee pain, assuming it’s just a natural part of aging. However, if you experience stiffness or pain in your knees every morning, it could be an early warning sign of future knee damage. Knee problems don’t appear overnight — they often develop gradually due to underlying deficiencies or joint wear.
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Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits the mobility of your shoulder joint. Many people experience stiffness, discomfort, and difficulty performing daily activities. The good news is that non-surgical treatments for frozen shoulder can often provide significant relief and restore function without the need for surgery. If you’re struggling
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Sports injuries can affect anyone—whether you’re a professional athlete, a gym enthusiast, or someone who stays active in daily life. The real challenge is not just treating the injury, but recovering faster and returning to normal life safely. This is where sports medicine specialists in Nigdi, PCMC play an important role. They focus on quick,
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Did you know that nearly 1 in 4 adults experience knee cartilage damage at some point in their lives? This condition is no longer limited to older adults—it is increasingly seen in younger people due to sports injuries, obesity, sedentary lifestyle, and accidents. Unlike muscles or skin, knee cartilage does not regenerate naturally because it
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