Whether you’re a professional athlete or a weekend runner, sports offer numerous physical and mental health benefits. However, they also carry the risk of injuries—especially ligament injuries, which are some of the most common and potentially debilitating for active individuals. Dr. Umesh Jadhav, an expert in orthopedic and sports injury management, explains the most frequent […]
Understand Common Sports-Related Ligament Injuries Read More »
The acromioclavicular (AC) joint is an important part of the shoulder, connecting the collarbone (clavicle) to the shoulder blade (scapula). Injuries to this joint can cause pain, discomfort, and limited mobility. AC joint injuries are common among athletes, often occurring due to falls on an outstretched arm or direct impact. In this article, Dr. Umesh
Understanding AC Joint Injuries: A Quick FAQ Guide Read More »
As we age, maintaining strong bones and healthy joints becomes crucial to prevent conditions like osteoporosis, arthritis, and joint pain. Bone density naturally decreases over time, making bones more fragile and susceptible to fractures. However, with proper care and lifestyle changes, you can enhance bone strength and joint flexibility, ensuring better mobility and a pain-free
How to Maintain Strong Bones and Joints as You Age Read More »
Know you Shoulder Pain Shoulder pain can be debilitating, affecting everyday activities such as lifting, reaching, or even sleeping comfortably. One of the most common causes of shoulder pain is a rotator cuff injury. For patients who do not respond to conservative treatments such as physical therapy and medications, shoulder arthroscopy offers a minimally invasive
The Role of Shoulder Arthroscopy in Treating Rotator Cuff Injuries Read More »
An orthopedic specialist diagnoses, treats, and prevents disorders related to the musculoskeletal system, including bones, joints, ligaments, muscles, and tendons. They handle conditions like fractures, arthritis, sports injuries, spinal disorders, and congenital deformities. Orthopedic doctors use non-surgical methods such as physical therapy, medication, and injections but may also perform surgeries like joint replacements, ligament repairs,
When to Consult an Orthopedic Specialist: Signs & Treatments Read More »
Knee Ligament Reconstruction is a surgical procedure designed to restore stability and function to the knee joint by replacing a torn ligament with a healthy tendon graft. This procedure is most commonly performed on the Anterior Cruciate Ligament (ACL), which plays a vital role in knee stability, particularly in sports and high-impact activities. For Knee
What is Knee Ligament Reconstruction Procedure and Recovery Read More »
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited movement in the shoulder joint. It can be a frustrating and painful experience, but with proper exercises and stretching, you can gradually restore mobility and relieve discomfort. Severe frozen shoulder causes extreme stiffness, pain, and restricted movement, making daily
Frozen Shoulder Treatment Exercises to Reduce Pain Read More »
Joint replacement surgery is a life-changing procedure that can relieve chronic pain, restore mobility, and improve your overall quality of life. However, the success of the surgery largely depends on choosing the right orthopedic surgeon. With numerous orthopedic specialists available, selecting the best one can be overwhelming. Here’s a guide to help you make an
Choosing the Right Surgeon for Your Joint Replacement Surgery Read More »
Our bones, joints, and muscles work together to support our daily movements. However, pain or discomfort in these areas can sometimes signal a deeper issue. Choosing the right orthopedic surgeon is a crucial decision for your musculoskeletal health. Whether you’re facing chronic joint pain, a sports injury, or need surgery for a complex condition, finding
Warning Signs You Need to See an Orthopedic Specialist Read More »
Regular physical activity is vital for good health, but sports and exercise can sometimes lead to injuries. Knowing how to manage these injuries is crucial for a fast and full recovery. The appropriate treatment depends on the severity and location of the injury. For anything beyond minor cuts, bruises, or light sprains, consulting an Orthopedic
Sports Injury Recovery Steps for a Safe and Quick Comeback Read More »