When athletes get injured, the first focus is usually on rest, physiotherapy, or sometimes surgery. But did you know that nutrition plays a vital role in how quickly and effectively your body recovers from a sports injury? The right foods can reduce inflammation, speed up healing, and rebuild strength—helping you get back to your sport […]
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Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint becomes stiff and difficult to move. While anyone can develop it, people with diabetes are 3–4 times more likely to suffer from frozen shoulder. If you’re in Nigdi, PCMC and facing shoulder stiffness, consult an orthopedic near you for quick treatment. Here’s what
How Does Diabetes Increase the Risk of Frozen Shoulder? Read More »
In recent years, orthopedic surgery has undergone a remarkable transformation with the rise of robot-assisted procedures. Hospitals and surgical centers now proudly promote robotic joint replacement and robotic orthopedic surgery as the best solutions that promise improved accuracy, faster recovery, and less post-operative discomfort. These advancements have generated a lot of excitement — and a
Orthopedic Robotics vs. Traditional Surgery: Which Is Better Read More »
A sudden pop in the knee during sports or even daily activities can be alarming — and for good reason. That sound might be more than just a minor sprain. It could indicate a tear in your Anterior Cruciate Ligament (ACL), one of the most important ligaments that helps stabilize your knee joint. If you’ve
Heard a Pop in Your Knee? It Might Be an ACL Injury Read More »
Bone and joint injuries are more common than we think — and they can affect anyone, from young athletes to elderly individuals. Whether it’s a sudden fall, repetitive strain, or age-related wear and tear, musculoskeletal injuries can impact your mobility and quality of life. In this blog, we’ll break down the most common bone and
Understanding Common Bone and Joint Injuries Read More »
Shoulder pain can significantly affect your daily life, whether it’s lifting groceries, reaching overhead, or simply getting dressed. When conservative treatments like medication or physical therapy don’t offer lasting relief, shoulder arthroscopy may be the answer. This advanced, minimally invasive surgical technique is widely used to diagnose and treat a range of shoulder joint problems
Shoulder Arthroscopy: A Modern Solution for Shoulder Pain and Injuries Read More »
Not all shoulder pain is due to frozen shoulder. If the pain improves with simple medication, it may just be general muscle strain. But how can you tell the difference? If your shoulder feels stiff and you’re finding it hard to lift your arm or do everyday activities, you might be dealing with a condition
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It’s always advisable to ask your doctor questions about your injuries. As patients, we often don’t fully understand the complexities of the human body—but doctors help simplify it for us. In this blog, we’re sharing some frequently asked questions (FAQs) that orthopedic specialists commonly receive regarding shoulder pain and frozen shoulder. While these conditions may
Top 10 FAQs About Shoulder Pain & Frozen Shoulder Read More »
Joint pain in children is often overlooked or mistaken as growing pains, but in some cases, it could be a sign of Juvenile Arthritis (JA) — a chronic inflammatory condition affecting children under the age of 16. Recognizing early symptoms and understanding its causes can help ensure timely diagnosis and proper treatment. If your child
Juvenile Arthritis Common Causes & Symptoms Read More »
Shoulder pain is a common issue that many people experience at some point in life. It may be caused by poor posture, overuse, or an underlying condition. While mild pain can often be managed with rest and home care, persistent or severe pain should never be ignored. In this blog, we explore when shoulder pain
When Shoulder Pain Needs an Orthopedic Specialist Read More »