frozen shoulder exercises for pain relief

Frozen Shoulder Treatment Exercises to Reduce Pain

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited movement in the shoulder joint. It can be a frustrating and painful experience, but with proper exercises and stretching, you can gradually restore mobility and relieve discomfort. Severe frozen shoulder causes extreme stiffness, pain, and restricted movement, making daily […]

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