Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint becomes stiff and difficult to move. While anyone can develop it, people with diabetes are 3–4 times more likely to suffer from frozen shoulder. If you’re in Nigdi, PCMC and facing shoulder stiffness, consult an orthopedic near you for quick treatment. Here’s what you need to know.
What Is Frozen Shoulder?
Frozen shoulder occurs when the capsule around the shoulder joint thickens and tightens, leading to pain and restricted motion. It typically progresses through three stages:
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Freezing stage: Gradual increase in pain and stiffness.
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Frozen stage: Pain may improve, but stiffness persists.
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Thawing stage: Slow return of normal motion.
Why Are Diabetics at Higher Risk?
Studies show that 10–20% of people with diabetes experience frozen shoulder, compared to only 2–5% of non-diabetics. Key reasons include:
1. High Blood Sugar and Collagen Changes
Persistent high blood sugar leads to the formation of advanced glycation end-products (AGEs). These cause thickening and stiffening of collagen in the shoulder capsule, reducing flexibility.
2. Inflammation and Poor Healing
Diabetes increases systemic inflammation and delays tissue healing, which can worsen joint stiffness and prolong recovery time.
3. Nerve and Blood Vessel Damage
Long-term diabetes can affect nerves and microcirculation, leading to decreased shoulder mobility and a higher risk of joint problems.
4. Associated Conditions
People with diabetes are also more likely to have obesity, thyroid issues, and metabolic syndrome, all of which increase the risk of frozen shoulder.
Symptoms to Must Watch
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Persistent shoulder pain (especially at night)
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Stiffness that worsens over time
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Difficulty lifting your arm or reaching behind your back
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Pain even with small movements
Early detection is crucial to prevent severe stiffness.
Prevention and Management Tips for Diabetics
1. Maintain Blood Sugar Control
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Keep your blood glucose levels within the target range.
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Follow your doctor’s advice on diet, medication, and exercise.
2. Regular Shoulder Exercises
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Gentle stretching and strengthening can improve flexibility and prevent stiffness.
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Consult a physiotherapist for a personalized routine.
3. Stay Physically Active
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Regular physical activity helps improve circulation and joint health.
4. Seek Early Medical Advice
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Don’t ignore shoulder pain. Early intervention by an orthopedic specialist can prevent worsening.
Treatment Options for Frozen Shoulder in Diabetics
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Physiotherapy: Improves range of motion and reduces pain.
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Medications: Anti-inflammatory drugs to manage pain.
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Steroid Injections: Reduce inflammation in severe cases.
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Minimally invasive procedures: Like manipulation under anesthesia or arthroscopic surgery (in resistant cases).
Conclusion
Diabetes doesn’t only affect your blood sugar—it can affect your joint health too. If you live in PCMC or Nigdi and have shoulder pain or stiffness, consult an orthopedic specialist early to prevent long-term disability. Our orthopedic experts in PCMC/Nigdi will guide you with the best treatment options for frozen shoulder and diabetes-related joint care.
Looking for orthopedic doctor in Nigdi, PCMC for frozen shoulder? Call us today or request a call back. Early treatment ensures faster recovery!