Dr. Umesh Jadhav, a renowned orthopedist in Nigdi, PCMC, provides expert care for joint pain, arthritis, fractures, and bone health, helping patients stay active and pain-free.
As the temperature drops and winter settles in, many people notice an unwelcome companion: increased joint pain and stiffness. If you find yourself moving more slowly on cold mornings or experiencing aching knees and hips during winter months, you’re not alone. Understanding why this happens and knowing when to seek professional help can make all […]
Winter Joint Pain Holding You Back? Consult an Orthopedic Doctor Read More »
As we age, maintaining strong bones and healthy joints becomes crucial to prevent conditions like osteoporosis, arthritis, and joint pain. Bone density naturally decreases over time, making bones more fragile and susceptible to fractures. However, with proper care and lifestyle changes, you can enhance bone strength and joint flexibility, ensuring better mobility and a pain-free
How to Maintain Strong Bones and Joints as You Age Read More »